Welcome to the CASMA Training Center ®, here you can find useful drills, tips, coaching advice and the most up to date workouts, studies and videos in the world of sport, art and music.

Shooting Principles Video by one of the best shooters in the world talking about the B.E.E.F. (Balance, Eyes, Elbow, Follow-through) concept for shooting:

Yoga is a useful practice for any athlete of any sport:

Is your child physically literate? A guide by Canadian Sport for Life to assess or develop physical literacy:

Nerlens Noel shares some dynamic stretches to get your body ready for practice or a game:

Advantages of playing an instrument for your brain:

How bilingualism affects the brain:

Exercise and the brain: